Chennai · India  ·  Personal Trainer

S.MOHAMMED
ASIK

Competitive Bodybuilder · Certified Trainer

15+
Clients trained
3+
Years coaching
6
Competition medals
Asik — Personal Trainer
Weight Loss
Muscle Gain
Body Recomposition
Custom Nutrition
Online Coaching
1-on-1 Training
Transformation Plans
Weight Loss
Muscle Gain
Body Recomposition
Custom Nutrition
Online Coaching
1-on-1 Training
Transformation Plans
01 About Asik

I don't just train bodies.
I rebuild them.

I'm S. Mohammed Asik — competitive bodybuilder, personal trainer, and coach based in Chennai. I've spent years studying how the body responds to training and nutrition, and I've competed on stage to prove what's possible when science meets discipline.

My clients range from complete beginners who've never touched a weight, to intermediate athletes wanting to break plateaus. Every plan I write is built around one person — you.

Certified PT Competitive Bodybuilder Nutrition Coaching Online & In-Person WhatsApp Support
"Results aren't a matter of luck. They're a matter of system — and I'll build yours." — Asik  ·  @_axeeey_.ax
02 Transformation Plans

CHOOSE
YOUR
PLAN.

Three categories. Three levels each. All designed to get you results — not just keep you busy. Pick the plan that matches where you are, not just where you want to go.

Beginner
Slim Start
4 weeks · 3 sessions/week
3,000
per month · ₹250 per session
  • 12 guided gym sessions
  • Basic meal guidelines PDF
  • Weekly weight check-in
  • WhatsApp support (weekdays)
Get Started
Advanced
Elite Cut
4 weeks · 6 sessions/week
6,000
per month · cardio + strength
  • 24 sessions + cardio programming
  • Macro-based nutrition plan
  • Weekly body fat assessment
  • Supplement guidance
  • 24/7 WhatsApp + voice notes
Get Started
Beginner
Lean Builder
4 weeks · 3 sessions/week
3,500
per month · technique focused
  • 12 strength sessions
  • Form & technique coaching
  • Basic protein/calorie targets
  • Weekly check-in call (15 min)
Get Started
Advanced
Power Surge
4 weeks · 6 sessions/week
7,000
per month · periodised blocks
  • 24 sessions — periodised training
  • Strength + hypertrophy blocks
  • Full macro tracking plan
  • 1RM testing & tracking
  • Recovery & sleep protocol
Get Started
Beginner
Transform Starter
12 weeks · 3 days/week
12,000
total · saves ₹1,000 vs monthly billing
  • 36 sessions — phase-wise progression
  • Nutrition basics guide
  • Monthly body assessment
  • Before/after photo tracking
Get Started
Advanced · Premium
Elite Transform
12 weeks · 6 days/week
25,000
total · full concierge coaching
  • 72 sessions — elite periodisation
  • Full macro + meal planning
  • Weekly video form review
  • Deload & recovery programming
  • Body composition report
  • After-program maintenance plan
Get Started
03 How it works
📋
01
Free Consultation

15-minute call to understand your goals, current fitness level, schedule, and any injuries or limitations.

02
Custom Plan Built

I design your training and nutrition plan from scratch — no templates, no copy-paste.

💪
03
Train & Track

We train, I coach your form, track your progress weekly, and adjust when needed.

🏆
04
Results & Beyond

You hit your goal. I give you a maintenance plan so you don't lose what you built.

Ready to start?

let's build YOUR BODY

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